Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 15.6 times more Vitamin E and 40.2 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 9.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.5 times more Selenium and 9.5 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Cauliflower contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.