Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Collards with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Collards with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9, 37.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Collards with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 1.3 times more Calcium, 95.3 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 31.7 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 1.8 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 15 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 18.3 times more Energy, 163.7 times more Fat, 403.4 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Sugars, 2.7 times more Fiber and 4.8 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy