Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 27.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Cooked Broccoli Raab:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.5 times more Selenium and 1.5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.9 times more Copper, 6.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Zinc and 26.1 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cooked Broccoli Raab contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 17 times more Energy, 24 times more Fat, 22.7 times more Saturated Fat, 1.6 times more Omega 3, 137.1 times more Omega 6, 25.8 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6