Nutrient Comparison: Coriander Leaves VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Canned Carrots with Salt:
- 5 ounces of Coriander Leaves have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 10 times more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A than Raw Coriander Leaves.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Coriander Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Canned Carrots with Salt:
- 5 ounces of Coriander Leaves have 2.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.3 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Coriander Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Leaves have 1.9 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Coriander Leaves.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.