Nutrient Comparison: Coriander Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Coriander Leaves have more Vitamin A, 5.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.3 times more Vitamin C, 25 times more Vitamin E and 134.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Coriander Leaves.
- Both Coriander Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Coriander Leaves have 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 8.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Coriander Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Leaves have 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 9.9 times more Fat, 77.3 times more Saturated Fat and 7.5 times more Carbohydrate than Raw Coriander Leaves.
- Both Coriander Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.