Nutrient Comparison: Corn Bran VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Navel Oranges:
- 5 ounces of Corn Bran have 2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 8.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Navel Oranges:
- 5 ounces of Corn Bran have 6.4 times more Copper, 21.5 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, more Selenium and 19.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.8 times more Potassium and 18.3 times more Water than Crude Corn Bran.
- Both Corn Bran and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 4.6 times more Energy, 17.7 times more Omega 6, 6.8 times more Carbohydrate, 35.9 times more Fiber and 9.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Sugars than Crude Corn Bran.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.