Nutrient Comparison: Whole Blue Corn Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Almond paste:
- 5 ounces of Whole Blue Corn Flour have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B2 than Whole-grain Blue Corn Flour.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Almond paste:
- 5 ounces of Whole Blue Corn Flour have 1.2 times more Potassium and 1.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese and 1.9 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy and 5.4 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Almond paste offer comparable quantities of Protein per five ounces.