Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Almond paste
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Almond paste?
Whole Blue Corn Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Almond paste?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Almond paste:
100 calories of Whole Blue Corn Flour have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 than Whole-grain Blue Corn Flour.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Almond paste:
100 calories of Whole Blue Corn Flour have 1.4 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 27.3 times more Calcium, 2.3 times more Copper and 1.3 times more Manganese than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Whole-grain Blue Corn Flour as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Blue Corn Flour have 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Almond paste offer comparable quantities of Energy per 100 calories.