Nutrient Comparison: Whole Blue Corn Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Almond paste:
- 14 ounces of Whole Blue Corn Flour have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2 than Whole-grain Blue Corn Flour.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Almond paste:
- 14 ounces of Whole Blue Corn Flour have 1.2 times more Potassium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese and 1.9 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy and 5.4 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Almond paste offer comparable quantities of Protein per 14 ounces.