Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Dried Beechnuts
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Dried Beechnuts?
Whole Blue Corn Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Dried Beechnuts:
100 calories of Whole Blue Corn Flour have 4.7 times more Vitamin B3 than Dried Beechnuts.
Both Whole Blue Corn Flour and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Dried Beechnuts:
100 calories of Whole Blue Corn Flour have more Magnesium, more Phosphorus and 9.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-grain Blue Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Blue Corn Flour have 3.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.2 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein