Nutrient Comparison: Enriched yellow Corn flour masa VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Royal Red Kidney Beans:
- 5 ounces of Enriched yellow Corn flour masa have 3.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Royal Red Kidney Beans:
- 5 ounces of Enriched yellow Corn flour masa have 3.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.8 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Royal Red Kidney Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 8.2 times more Fat, 17.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6