Nutrient Comparison: White Corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Dried Beechnuts:
- 5 ounces of White Corn have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Corn vs Dried Beechnuts:
- 5 ounces of White Corn have more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper, 2.8 times more Manganese and 3.5 times more Potassium than White Corn Grain.
- Both White Corn and Dried Beechnuts contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both White Corn Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 26.2 times more Omega 3 and 8.8 times more Omega 6 than White Corn Grain.