Comparing Nutrients in 300 calories White CornVS Dried Beechnuts
Weight per 300 calories
White Corn
82.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 300 calories - White Corn or Dried Beechnuts?
White Corn VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Dried Beechnuts?
Lets compare vitamin content per 300 calories of White Corn vs Dried Beechnuts:
300 calories of White Corn have 2 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 and more Vitamin C than White Corn Grain.
Both White Corn and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both White Corn Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Corn vs Dried Beechnuts:
300 calories of White Corn have 1.7 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 1.8 times more Manganese and 2.2 times more Potassium than White Corn Grain.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both White Corn Grain as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.7 times more Fat, 5.4 times more Saturated Fat, 16.6 times more Omega 3 and 5.6 times more Omega 6 than White Corn Grain.
Both White Corn and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein