Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 5 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen sweet white Corn kernels:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen sweet white Corn kernels:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Copper and 1.4 times more Zinc than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 3.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen sweet white Corn kernels contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen sweet white Corn kernels contain 4.1 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.