Canned Corn, Sweet, White, Cream Style, No Salt Added VS Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen sweet white Corn kernels:
- 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 500 kcal of Frozen sweet white Corn kernels contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen sweet white Corn kernels:
- 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.8 times more Copper, 1.8 times more Zinc and 1.3 times more Water than Frozen sweet white Corn kernels.
- While 500 kcal of Frozen sweet white Corn kernels contain 2.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen sweet white Corn kernels contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen sweet white Corn kernels contain 1.4 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 500 calories.