Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.7 times more Vitamin B1, 3 times more Vitamin B6, 7 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Sodium and 2.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.2 times more Energy, 5 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.