Nutrient Comparison: Boiled White Sweet Corn with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.7 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9, 9.1 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 3.7 times more Energy, 18.9 times more Omega 6, 4.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6