Nutrient Comparison: Boiled White Sweet Corn with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Cauliflower:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Cauliflower:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Sodium and 2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 3.9 times more Energy, 36.6 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.