Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Boiled White Sweet Corn with Salt have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Boiled White Sweet Corn with Salt have 2.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Sodium and Zinc per five ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.3 times more Energy, 3 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in five ounces.