Nutrient Comparison: Boiled White Sweet Corn with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Acorns:
- 5 ounces of Boiled White Sweet Corn with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Acorns:
- 5 ounces of Boiled White Sweet Corn with Salt have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.2 times more Manganese and 2.1 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4 times more Energy, 16.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained White Sweet Corn with Salt.