Nutrient Comparison: Boiled White Sweet Corn with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Potato Skin:
- 5 ounces of Boiled White Sweet Corn with Salt have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Potato Skin:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.3 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 7.4 times more Copper, 5.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled White Sweet Corn with Salt and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.