Comparing Nutrients in 300 calories Boiled White Sweet Corn with SaltVS Potato Skin
Weight per 300 calories
Boiled White Sweet Corn with Salt
309g
Potato Skin
517g
Boiled White Sweet Corn with Salt has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Potato Skin?
Boiled White Sweet Corn With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Potato Skin:
300 calories of Boiled White Sweet Corn with Salt have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Potato Skin:
300 calories of Boiled White Sweet Corn with Salt have 1.4 times more Phosphorus and 15.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 25.1 times more Calcium, 12.4 times more Copper, 9.9 times more Iron, 4.7 times more Manganese, 2.7 times more Potassium and 1.9 times more Water than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn with Salt have 10.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.