Nutrient Comparison: Boiled White Sweet Corn VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Boiled Cauliflower:
- 5 ounces of Boiled White Sweet Corn have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 7.1 times more Vitamin C and 34.5 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Boiled Cauliflower:
- 5 ounces of Boiled White Sweet Corn have 3.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled and Drained White Sweet Corn.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn have 4.2 times more Energy, 11.7 times more Omega 6, 5.3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6