Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen white Corn kernels, drained with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen white Corn kernels, drained with Salt vs Potato Skin:
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled frozen white Corn kernels, drained with Salt vs Potato Skin:
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Phosphorus and 24.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Boiled frozen white Corn kernels, drained with Salt and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.