Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen white Corn kernels, drained with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen white Corn kernels, drained with Salt vs Potato Skin:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen white Corn kernels, drained with Salt vs Potato Skin:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.5 times more Phosphorus and 24.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 11.4 times more Copper, 9.3 times more Iron, 4.7 times more Manganese and 2.8 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Potato Skin contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- Both Boiled frozen white Corn kernels, drained with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.