Nutrient Comparison: Potato Skin VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 3.8 times more Manganese and 1.4 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.7 times more Energy, 11.1 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.