Nutrient Comparison: Potato Skin VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 3.8 times more Manganese and 1.4 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.7 times more Energy, 11.1 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.