Comparing Nutrients in 300 calories Potato SkinVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Potato Skin
517g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Corn, sweet, white, frozen, kernels on cob, unprepared
Potato Skin VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Potato Skin have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Potato Skin have 12.7 times more Calcium, 14 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 2.4 times more Potassium and 2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Zinc per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 6.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.