Nutrient Comparison: Potato Skin VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Potato Skin has 10 times more Calcium, 9.2 times more Copper, 5.3 times more Iron, 4.2 times more Manganese and 1.6 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.