Nutrient Comparison: Frozen sweet white Corn kernels VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen sweet white Corn kernels versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 5.9 times more Vitamin C and 853.3 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen sweet white Corn kernels have 3.5 times more Energy, 6.6 times more Carbohydrate and 14.7 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3 and 1.3 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.