Nutrient Comparison: Frozen sweet white Corn kernels VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen sweet white Corn kernels versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Cauliflower:
- 5 ounces of Frozen sweet white Corn kernels have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 7.7 times more Vitamin C and 51.7 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Frozen sweet white Corn kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Cauliflower:
- 5 ounces of Frozen sweet white Corn kernels have 1.6 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.4 times more Potassium and 10 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen sweet white Corn kernels have 3.5 times more Energy, 4.2 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.