Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Salt:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 9.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Salt:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.3 times more Copper, 3.2 times more Manganese, 60.5 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.8 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.