Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Canned Carrots with Salt
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Canned Carrots with Salt
400g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Carrots with Salt?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Salt:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 31.3 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 11.9 times more Manganese, 2.7 times more Potassium, 2.1 times more Selenium, 227.5 times more Sodium, 1.6 times more Zinc and 4.8 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.1 times more Omega 3 and 2.7 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6