Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cauliflower:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cauliflower:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 7.5 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cauliflower contain similar levels of Copper, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.8 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.