Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Cooked Broccoli Raab:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.6 times more Selenium, 11.2 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.9 times more Energy, 11.5 times more Omega 6 and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 18.3 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6