Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 23.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.3 times more Energy, 50.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6