Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.