Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.8 times more Vitamin B3 and 5.9 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 143.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 31.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.4 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 42 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium and 95.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.2 times more Energy, 2.7 times more Carbohydrate and 9.8 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy