Nutrient Comparison: Boiled Yellow Sweet Corn VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Yellow Sweet Corn have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C, 9.2 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Yellow Sweet Corn have 2.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.3 times more Copper, 3 times more Iron and 221 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn have 3.7 times more Energy, 7.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fructose than Boiled and Drained Yellow Sweet Corn.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.