Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen sweet yellow Corn kernels versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Tomato Puree:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 3.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Tomato Puree:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 1.2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6 times more Copper, 3.8 times more Iron and 1.9 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Sugars and 5.2 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.