Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 80 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.