Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 60.6 times more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin C, 7.5 times more Vitamin E and 897.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Dandelion Greens with Salt:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.2 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 46.7 times more Calcium, 2.5 times more Copper, 3 times more Iron and 1.6 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more Energy, 3.5 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Boiled Dandelion Greens with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy