Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Boiled Dandelion Greens with Salt
909g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more energy per 100g than Boiled Dandelion Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Dandelion Greens with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 172.6 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B6, 10.7 times more Vitamin C, 21.4 times more Vitamin E and 2555.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Dandelion Greens with Salt:
300 kcal of Boiled and Drained Dandelion Greens with Salt contain 132.9 times more Calcium, 7.1 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.2 times more Carbohydrate than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 300 calories.