Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 60 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper and 1.5 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.