Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Young Cowpeas :
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 11.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Young Cowpeas :
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 69.4 times more Sodium than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 4.6 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 18.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 5.7 times more Selenium and 3.8 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.8 times more Energy, 14.5 times more Omega 3, 1.3 times more Carbohydrate and 3.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.