Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Cauliflower:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Vitamin B1, 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6 and 34.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Cauliflower:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.9 times more Energy, 9 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Sugars and 2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6