Nutrient Comparison: White Cornmeal VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Boiled Royal Red Kidney Beans:
- 5 ounces of White Cornmeal have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Boiled Royal Red Kidney Beans:
- 5 ounces of White Cornmeal have 1.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 7.3 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Whole-grain White Cornmeal.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.9 times more Energy, 21.1 times more Fat, 44.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6