Nutrient Comparison: White Cornmeal VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Navy Beans:
- 5 ounces of White Cornmeal have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 21 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.3 times more Vitamin K than Whole-grain White Cornmeal.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Navy Beans:
- 5 ounces of White Cornmeal have 1.4 times more Selenium and 7 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 24.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole-grain White Cornmeal.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.4 times more Fat, 4.7 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 5 oz of Raw Navy Beans contain 11 times more Omega 3, 6.1 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Navy Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6