Nutrient Comparison: White Cornmeal VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cornmeal vs Navy Beans:
- 100 grams of White Cornmeal have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 21 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.3 times more Vitamin K than Whole-grain White Cornmeal.
- 100 grams of White Cornmeal have insufficient amounts of Vitamin K
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cornmeal vs Navy Beans:
- 100 grams of White Cornmeal have 1.4 times more Selenium and 7 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 24.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole-grain White Cornmeal.
- 100 grams of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cornmeal have 2.4 times more Fat, 4.7 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 100 g of Raw Navy Beans contain 11 times more Omega 3, 6.1 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Navy Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6