Nutrient Comparison: White Cornmeal VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Almond paste:
- 5 ounces of White Cornmeal have 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Almond paste:
- 5 ounces of White Cornmeal have 2.2 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 28.7 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than Whole-grain White Cornmeal.
- Both White Cornmeal and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 3.5 times more Omega 6 and 56.6 times more Sugars than Whole-grain White Cornmeal.
- Both White Cornmeal and Almond paste offer comparable quantities of Protein per five ounces.